There are many people around us who are health conscious and there are also those who never bother about their diet plan, their daily routine, the factors that hinder their ability, and most importantly, because of their least bothered attitude, there is a lack of peace of mind. Have you ever attempted to work out your mind’s strength? Have you ever tested your analytical capacity, your mental ability to withstand tension, your concentration on something, and your memory? If not, try it once and learn the fundamentals that your diet lacks, which directly or indirectly weaken your mental capacity.
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The brain of the human body is an essential organ. If people ignore the idea of consciously treating their brain, like other muscles and body organs, it will weaken the ability of our mind and eventually it will become less sharp. There are several external factors that influence the functioning of the mind, such as bad diet, the lifestyle, brain fatigue, and the list goes on. We should be well aware of the fact that our mind is the center of influence affecting motor skills, emotion, decision, performing duties and, most importantly, living a purposeful life.